Class Schedules

From the Top Studio of Dance is committed to supporting and encouraging everyone to stay healthy and active. That is why we offer a wide variety of dance and wellness programs for all levels and ages. We conduct our classes in a "no pressure" environment where the focus is on movement for the body and the mind.

Our Studio has been featured on Channel 6 ABC, chosen to lead wellness classes for the Women's Health Source Network and selected to participate in corporate health fairs.
BODY BOOT CAMP - Wednesday & Friday Mornings 9:30am Taught by Sarah Carkner: http://www.sarahcarkner.com
Join certified personal trainer, Sarah Carkner for a fun and effective workout! Sarah's class offers you a variety of workouts that keep you interested and burning those calories! Zumba, Sculpting, Yoga, Dance Fitness and More! Sarah will give advice on your personal needs and help you set goals for yourself so your workouts can be more effective.
Introducing Yoga! be loved yoga is making it's debut at From the Top bringing to you a wonderful dynamic practice of yoga that strengthens and conditions effectively, yet, also creates a space where calmness, connection and contentment grow. Instructed by cher rago
first is the recommend
"looking to learn yoga"
8 week series beginning thursdays, september 15th
9:30 am to 10:45 am
step by step, a dynamic sequence of poses will be taught enabling you to customize your practice for your fitness level
"anyone can practice yoga" is promised by be loved yoga
purchase the looking to learn yoga, 8 week series for $75.00
then move onto
a 75 minute sequence of be loved yoga
wednesday nights at 7:30 pm august 24th - december 14th
or
a 60min sequence of be loved yoga
saturday mornings at 9 am september 17th - november 19th
purchase 10 classes for $110.00 or purchase 20 classes for $200.00
walk-in rate $13.00