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Fitness for Your Mind, Body, and Spirit.

Here at From the Top, we believe in supporting the health and well-being of our wonderful dance family. That is why we are so excited to collaborate with Fab Empowers and offer Fitness Classes to our adult community.

Classes Offered at FTT:

All-Levels Flow Yoga class with the spectacular Liz Seaden

Monday and Wednesday at 10 a.m. 


Stability and Alignment Yoga class with the outstanding Lou Harmelin

Tuesday at 7:30 a.m.

Barre class with the fabulous Sarah Bernardi Carkner

Tuesday evenings at 7:30.

Read what fans say of Fab Fitness Classes:

“Liz provides such a great balance of gentleness and motivation during her classes. I always leave feeling mentally centered but also that my body got a great workout.”


“Lou is very friendly and knowledgeable. My balance has improved so much and that voice! It helps me settle into each pose with more ease.”


“Sarah’s Barre class is so much fun. She actually has this uncoordinated soul feeling like a graceful ballerina!”

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